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Tennis Doubles

TENNIS FOR ADULTS

Tennis is one of the best sports for adults because it hits both physical and mental health benefits in one go. Explore the programs we have available for adults at Yarra Tennis Coaching.

ADULT PROGRAMS

WHAT IS YOUR GOAL?

Table Tennis Net

SOCIAL

GROUP COACHING

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FITNESS

WOMENS TENNISFIT 

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SKILLS

PRIVATE LESSONS

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ADULT PROGRAM OVERVIEW

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ADULT

GROUP COACHING PROGRAM

Group coaching is one of the best aerobic outdoor workouts you can get - and tennis is a sport you get fitter without even realising it!

WOMENS

TENNISFIT PROGRAM

Our coaching sessions are intensive and challenging - but also social.

That's why tennis is the ultimate for cardio improvement.

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ADULT

PRIVATE LESSONS

Never picked up a racquet before? Perfect - you'll learn at your pace and gradually pick up skills and confidence without being intimidated.

BENEFITS

Of Playing Tennis

Tennis is one of the best sports for adults because it hits both physical and mental health benefits in one go. Here's a breakdown from a tennis and fitness expert perspective:

Physical Benefits

  • Full-Body Workout​

  • Cardiovascular Health​

  • Improved Balance & Coordination​

  • Weight Management​

  • Injury Prevention

Mental Benefits

  • Stress relief

  • Boosted cognitive function

  • Confidence & resilience

  • Release endorphins
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Lifestyle Benefits

  • Social interaction

  • ​Flexibility - recreational or competitive

  • Play long into your latter years
     

Longevity Benefits

  • Increased life expectancy (by 10 years)

  • Movement & flexibility and improving joint mobility
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